Aerobic and Anaerobic Systems / Effects of Exercise / Recovery

Explain Aerobic exercises based on Duration, Intensity and Energy source respectively:

• Short period of time / high intensity / glucose

• Longer period of time / high intensity / Oxygen combined with glucose

• Longer period of time / low to moderate intensity / Oxygen combined with glucose

• Longer period of time / low to moderate intensity / glucose

Explain Anaerobic exercises based on Duration, Intensity and Energy source respectively:

• Short bursts / High intensity / glucose combined with oxygen

• Short bursts / High intensity / glucose

• Short bursts / low to moderate intensity / glucose

• Longer periods of time / High intensity / glucose

Define Lactic Acid:

• a waste product formed in the muscles during anaerobic respiration, causing the muscle to work for a longer period of time

• waste product formed from aerobic exercises alongside carbon dioxide, water and energy

• the process of taking extra oxygen needed to compensate the to remove waste products

• a waste product formed in the muscles during anaerobic respiration, causing the muscle to fatigue

The following equation represents:

Oxygen + Glucose = Energy + Water + Carbon Dioxide

• Aerobic System source of energy and waste products

• Anaerobic System source of energy and waste products

The following equation represents:

Glucose = Energy + Lactic Acid + CO2

• Anaerobic System source of energy and waste products

• Aerobic System source of energy and waste products

Define EPOC:

• The effect of exercise in our heart, causing the walls from the left ventricle to become stronger and pump the blood harder

• The amount of extra oxygen needed by muscle tissue to oxidize lactic acid following exercise

• The waste product formed in the muscles during anaerobic respiration, causing the muscles to fatigue

• The process of taking in additional oxygen needed to remove the lactic acid created by anaerobic exercise

Mark the alternative which is no related to Anaerobic exercise:

• High Intensity

• Lactic Acid

• Oxygen Dept

• Glycogen

• Oxygen + Glucose

The amount of extra oxygen needed by the muscle tissue to oxidase lactic acid following exercise. We are talking about:

• Oxygen Debt

• Anaerobic exercise

• EPOC

• Recovery

Mark the equation which represents how our having a strong aerobic system can help to remove lactic acid after exercise.

• Lactic Acid + Carbon Dioxide = Water + Oxygen + Energy

• Lactic Acid + Oxygen = Carbon Dioxide + Glucose

• Lactic Acid + Oxygen = Water + Carbon Dioxide + Glucose

• Lactic Acid + Carbon Dioxide = Glucose + Oxygen

The ability to recover after exercise is clearly affected by many factors. Which of the following is NOT a factor affecting the recovery of a subject?

• Overall strength and fitness

• Age

• Country

• Sleep

• Genetics