Nutrition Review

How much of your plate at meals should be fruits and vegetables? 

• one-fourth
• half
• all of your plate
• none

Shrimp belongs to which food group?

• protein
• dairy
• vegetables
• grains

Yogurt belongs to which food group?

• protein
• grains
• fruits
• dairy

Beans and peas are special.  They belong to two food groups.  What are they?  

• fruits and vegetables
• vegetables and proteins
• fruits and protein
• fats and protein

100% grape juice is part of what food group?

• protein
• dairy
• fruit
• vegetables

What is a whole-grain alternative to white rice?

• brown rice
• pasta
• beans and rice
• jasmine rice

Spinach is an example of a ___________.

• red and orange vegetable
• other vegetable
• dark green vegetable
• starchy vegetable

What food group is missing from this meal:  fish, beans, broccoli, milk, roll?

• fruit
• vegetable
• grain
• dairy

Walnuts, almonds and peanuts are examples of what food group?

• fruit
• dairy
• vegetables
• protein

Which of the following is an example of a whole grain?

• graham cracker
• corn bread
• cheese puffs
• oatmeal