Training Thresholds

What does MHR stand for?

• Minimum Heart Rate

• Measurable Heart Rate

• Maximum Heart Rate

The aerobic training zone is...

• 70-80%

• 60-80&

• 80-90%

• 60-90%

The anaerobic training zone is...

• 60-80%

• 70-80%

• 80-90%

• 75-90%

Maximum Heart rate is calculated by...

• 220-age

• 200-age

• 220-age x 2

• 190-age

An example of an athlete who would work in their aerobic training zone is...

• weightlifter

• endurance cyclist

• 100m sprinter

• long jumper

An example of an athlete who would work in their anaerobic training zone is...

• high jumper

• marathon runner

• triathlete

• endurance swimmer

The upper and lower boundary of the aerobic training zone and anaerobic training zone are called...

• aerobic zone

• training zones

• training thresholds

• anaerobic zone

Calculating and working within your target training zone is an effective way to ensure an athlete is working hard enough and at the correct intensity.

• true

• false

Jim is 55. Calculate his maximum heart rate.

• 135

• 165

• 145

• 155