Aerobics

What does aerobic exercise mean?

• Exercise while the body is able to supply oxygen.

• Exercise that require use of the body

• Exercise that helps you breath throughout it.

• To get FIT

Anaerobic Exercise definition?

• Target heart rate

• To exercise uncontrollably

• Exercise that requires use of the body

• Muscles weighs more

What Does THR stands for?

• The Hard Rate

• Try Hard Rate

• Target Hearrt rate

• Target Heart Rate

Progression of an Aerobic workout

• Warm up, Stretch, cool down, Heart of work out, Stretch

• Stretch, Warm up, Heart of workout, stretch, cool down

• Warm up, Stretch, Heart of Workout, cool down, and stretch

• Cool down, Heart of workout, stretch, warm up, stretch

What does FIT stands for?

• Fitness Intensity Target

• Frequency Intensity Time

• Fitness In Target

• Frequency In Time

Muscles Weighs more than Fat?

• True

• False

After regular aerobic training for several weeks, your resting heart rate will decrease.

• False

• True

Triceps

• Front upper arm

• back of upper arm

• shoulder

• back upper leg

Biceps

• front upper arm

• back upper arm

• rear end

• calf

Quadriceps

• Between neck and shoulder

• front upper leg

• calf

• Hamstring