Teens need at least _____minutes of physical activity every day.
Chapter 10 - Becoming Physically Fit

Quiz
•
Physical Ed
•
8th Grade
•
Medium
Used 29+ times
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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
20
40
60
80
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Raking leaves and riding your bike can help you stay fit.
True
False
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The best measure of healthy body composition is your weight on a scale.
True
False
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The recommended time of physical activity can be done all at once or broken into segments throughout the day.
True
False
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Elements of fitness include
strength
endurance
flexibility
all of the above
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
A pound of muscle takes up less space than a pound of fat.
True
False
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Body composition is determined by
genetics
how much you eat
how physically active you are
all of the above
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