Healthy Eating

Nutrients give you ______

• Carbohydrates

• Protien

• Energy

• Lipids

Minerals are a type of ....

• Nutrient

• Carbohydrate

• Protien

• Fat

Carbohydrates are the nutrient that give you the most...

• Fat

• Energy

• Nutrient

• Minerals

Proteins help your body to build....

• Skin Cells

• Growth Mindset

• Muscles

• Brain Cells

A serving size tells you...

• What nutrients you can find inside a food

• How much fat is in a food

• How many carbohydrates are in a food

• How much of a food the nutrition label is telling you about

True or False. A carbohydrate is unhealthy.

• False

• True

Which nutrient contributes the most calories to this product?

• Carbohydrates
• Fats
• Proteins  

You consume 2 servings of ice cream, how many calories are you consuming?
*150 calories per serving

• 150
• 275
• 300
• 350

What information must be listed on a food label?

• Ingredient List
• Calories per serving
• Serving size
• All of these answers

Reading the food label can help you compare products, make healthier choices and provide valuable information to people with food allergies. 

• True
• False