Nutrition

What are the energy yielding nutrients?

• Sugar, Protein, Saturated Fats

• Carbohydrates, Minerals, Water

• Carbohydrates, Protein, Fats

• Carbohydrates, Protein, Vitamins

What are the non-energy yielding nutrients?

• Carbohydrates, Protein, Fats

• Vitamins, Minerals, Water

• Macronutrients

• Protein, Minerals, Vitamins

The measurement for the amount of energy released from food is called ......

• Fiber

• Fat

• Carbohydrates

• KCalories

This nutrient supplies 4 kcalories per gram, and is responsible for the growth and repair of body tissue like bone and muscle.

• Carbohydrate

• Protein

• Fat

• Vitamin

This type of carbohydrate is the tough, stringy, undigestible part of plants that helps clean and move waste through the digestive system.

• Sugar

• Complete

• Starch

• Fiber

This is a starch-like substance that humans use for stored energy.

• BMR

• Glycogen

• Minerals

• Amino Acids

This nutrient supplies 9 kcalories per gram, it insulates, and pads our bodies as well as stores vitamins!

• Carbohydrates

• Protein

• Fat

• Gylocogen

This nutrient is the body's preferred source of energy, and is defined as starches and sugars found in food.

• Carbohydrates

• Protein

• Fats

• Glycogen

These nutrients are required in very small amounts, and are categorized into either fat soluble or water soluble.

• Minerals

• Vitamins

• Protein

• Fiber

This is the rate at which a person uses energy when the body is at rest.

• Basal Metabolism

• BMI

• Calories

• Fiber