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Weight Training Terms

Authored by Jackie Harpham

Physical Ed

9th - 12th Grade

Used 43+ times

Weight Training Terms
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17 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What term means an increase in muscle size?

Hypertrophy

Atrophy

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What term means a decrease in muscle size?

Hypertrophy

Atrophy

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What term means a muscle contraction with no change in muscle length and no movement?

Isotonic

Isometric

Isokinetic

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What term means a muscle contraction at a constant speed?

Isotonic

Isometric

Isokinetic

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What term means a traditional muscle contraction that causes joint movement?

Isotonic

Isometric

Isokinetic

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the term for the number of times a specific movement is repeated?

Set

Repetition

Recovery Period

Intensity

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the term for a group of repetitions done at one time?

Set

Repetition

Recovery Period

Intensity

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