Term 1 Week 1 Physical Activity concepts

Which of the following would most likely be categorised as organised sport?

• Chasey

• Skipping

• Park runs

• Cross Country Running

Going for a 5km run around a park with a friend would be considered:

• recreational activity

• sport

• exercise

• leisure

Which of the following would be considered sedentary behaviour?

• sitting

• sleeping

• standing

• all of the above

Which of the following types of PA are kindergarten children most likely to engage in?

• sport

• exercise

• play

• active transport

Family responsibilities are most likely to be a barrier to PA for which group?

• childen

• adults

• adolescents

• elderly

A social enabler for PA for adults is

• lack of income

• family responsibilities

• active workmates

• access to facilities

An Environmental factor that could help reduce sedentary behaviour the elderly is

• access to walking tracks

• subsidised bus travel

• stand up desks

• partner water aerobics classes

Sedentary Behaviour and Physical Inactivity are similar concepts

• true

• false

Which of the following statements are true?

• Increasing PA will also result in decreasing SB

• Decreasing PA will also result in increasing SB

• You can increase PA but still be too sedentary so you need to increase PA and decrease SB

Technology can be :

• a barrier to PA

• an enabler to PA

• both a barrier and an enabler to PA depending on circumstances