
Fitness Unit Test

Quiz
•
Physical Ed
•
9th Grade
•
Easy
Bill Youngquist
Used 36+ times
FREE Resource
37 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
The number of times your heart beats per minute when you are not active.
Maximum heart rate
Resting heart rate
Target heart rate
Minimum heart rate
2.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Any form of movement that causes your body to use energy.
Flexibility
Physical Activity
Physical fitness
Overload
3.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Choosing the right types of activities to improve a given element of fitness.
Overload
Progression
Specificity
Flexibility
4.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Amount of force your muscles can exert.
Exercise
Muscular strength
Muscular endurance
Body composition
5.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Involving little physical activity
Anaerobic exercise
Aerobic exercise
Sedentary
Exercise
6.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Gradually increasing the demands on your body
Progression
Overload
Specificity
Sedentary
7.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
The ability of your heart, lungs, blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity
Muscular endurance
Cardio-respiratory endurance
Anaerobic exercise
Overload
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