PE Fitness Assignment

The ability of the heart and lungs to supply oxygen-rich blood to the working muscle tissues and the ability of the muscles to use oxygen to produce energy for movement

• Flexibility

• Cardiovascular Fitness

• Power

• Muscular Endurance

Any bodily activity that enhances or maintains physical fitness and overall health and wellness

• Health

• Wellness

• Fitness

• Exercise

The organization of the different elements of a complex body or activity so as to enable them to work together effectively

• Coordination

• Fitness

• Energy

• Exercise

The quality of bending easily without breaking

• Fexibility

• Energy

• Flexibility

• Health

The rate at which someone or something is able to move or operate

• Wellness

• Agility

• Speed

• Health

Ability to move quickly and easily

• Exercise

• Flexibility

• Speed

• Agility

The quality or state of being strong

• Skill Fitness

• Power

• Agility

• Strength

Exercise activities that you do in order to try to improve your physical health and stay healthy

• Health - related fitness

• Skill - related fitness

• Endurance

• Power

Is the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time

• Flexibility

• Exercise

• Power

• Muscular endurance

Are associated with lack of physical activity

• Exercise

• Hypokinetic condition

• Strength

• Power