Basic Health Knowledge and Understanding

How do your muscles create movement in your body?

• The muscles expand to help push your movements.

• The muscles contract to help pull your movements.

• Muscles both contract and expand to aid in your movement.

How many muscles are in the human body?

• Over 600

• Over 1000

• 500

• 300

What is the type on primary food/nutrient that helps to contribute towards muscle growth?

• Protein

• Carbohydrates

• Vitamins

• Fat

Which ONE of these foods is NOT a high source of protein?

• Meat

• Beans

• Nuts and Seeds

• Eggs

• Rice

Which one of these is NOT considered one of the four main types of exercise according to the video you just watched?

• Aerobic

• Strength

• Flexibility

• Balance

• Endurance

Which of these fitness tests relates to Cardiovascular fitness?

• Beep Test

• Vertical Jump

• Body Mass Index

• Reaction Test

Which of these fitness tests is related to strength? (Can be more than one correct answer)

• Grip Test

• Push-Ups

• Sit-Ups

• Plank

Why is a person's Heart Rate so important? (BPM) . (Can be more than one correct answer)

• It is an indicator of their Cardiovascular fitness.

• It is a decent and easy indicator of how healthy someone.

• You BPM and Heart Rate is not that important, there are many other tests.

• Because your heart is the MOST important muscle in your body and you need it to survive.

Why is flexibility so important? (There may be more than one correct answer)

• It allows for a greater range of motion.

• Greater flexibility can help to reduce injuries playing sports.

• Flexibility is only useful for Gymnastics.

• Flexibility is not important at all.

How much mass do muscles take up in our bodies?

• 15%-20%

• Over 60%

• 33%-50%