重量訓練基礎知識
University
•15 Qs
Similar activities
CTUTA共榮尾牙機智金頭腦
University
•10 Qs
七龙珠
KG - Professional Development
•18 Qs
マクロ経済学のグループ２
University
•10 Qs
資深小橘
University
•18 Qs
健康與生活品質
University
•20 Qs
第四章随堂测试
University
•12 Qs
Unit 7 Dictation 2 Sport and Leisure
University
•20 Qs
A3-03 如何成為校園同工？（是非題）
KG - Professional Development
•10 Qs
重量訓練基礎知識
Quiz
•
Physical Ed, Fun, Physics
•
University
•
Practice Problem
•
Medium
Frank Chen
Used 20+ times
FREE Resource
Enhance your content in a minute
15 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
1RM是代表什麼意思
最小肌力
最小肌耐力
最大肌力
最大爆發力
2.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
最大肌力的操作，從第2組開始，RPE最好在多少以上最好？
1
4
5
7
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
以下哪一個是肌肉的功能
肌力
肌耐力
爆發力
以上都是
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
目標設定的SMART原則中，S代表的是什麼意思？
Special
Super
Small
Specific
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
操作機械式重量訓練器材時，下列何者敘述不正確？
操作中，槓片重複放回原點
用力快、回放慢
鋪上毛巾
過程中維持正常呼吸
6.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
何者方法不能增加肌肉量
彈力帶阻力訓練
徒手肌力訓練
機械式重量訓練
節食
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
人體的七大基礎動作中，所有的動作起源是哪一個？
深蹲Squat
髖絞鏈Hinge
平板Plank
推 Push
Create a free account and access millions of resources
Create resources
Host any resource
Get auto-graded reports
Continue with Google
Continue with Email
Continue with Classlink
Continue with Clever
or continue with
Microsoft
%20(1).png)
Apple
Others
By signing up, you agree to our Terms of Service & Privacy Policy
Already have an account?
Similar Resources on Wayground
10 questions
CARDOX玉山銀行台大分行學生財務規劃講座
Quiz
•
University
15 questions
《猫巫师》理解（道德：善良）https://www.youtube.com/watch?v=4qkA75ZKbxY
Quiz
•
4th Grade - Professio...
10 questions
2022 coffer corner
Quiz
•
University
10 questions
开业典礼礼仪
Quiz
•
University
20 questions
猜燈謎
Quiz
•
University
18 questions
Physical assessment of the EENT
Quiz
•
University
17 questions
野球
Quiz
•
1st Grade - University
15 questions
二年级科学-科学技能
Quiz
•
KG - Professional Dev...
Popular Resources on Wayground
10 questions
Honoring the Significance of Veterans Day
Interactive video
•
6th - 10th Grade
9 questions
FOREST Community of Caring
Lesson
•
1st - 5th Grade
10 questions
Exploring Veterans Day: Facts and Celebrations for Kids
Interactive video
•
6th - 10th Grade
19 questions
Veterans Day
Quiz
•
5th Grade
14 questions
General Technology Use Quiz
Quiz
•
8th Grade
25 questions
Multiplication Facts
Quiz
•
5th Grade
15 questions
Circuits, Light Energy, and Forces
Quiz
•
5th Grade
19 questions
Thanksgiving Trivia
Quiz
•
6th Grade
Discover more resources for Physical Ed
20 questions
Definite and Indefinite Articles in Spanish (Avancemos)
Quiz
•
8th Grade - University
7 questions
Force and Motion
Interactive video
•
4th Grade - University
9 questions
Principles of the United States Constitution
Interactive video
•
University
18 questions
Realidades 2 2A reflexivos
Quiz
•
7th Grade - University
10 questions
Dichotomous Key
Quiz
•
KG - University
25 questions
Integer Operations
Quiz
•
KG - University
7 questions
What Is Narrative Writing?
Interactive video
•
4th Grade - University
20 questions
SER vs ESTAR
Quiz
•
7th Grade - University