Nutrients

Which nutrient can be sourced from sunlight?

• vitamin D
• vitamin A
• phosophorus
• vitamin E

The main source of energy is:

• carbohydrates
• fats
• protein
• B vitamins

The nutrient that aids in vision, hair and skin health is:

• vitamin D
• vitamin A
• phosporus
• vitamin E

Fat soluble vitamins include the following EXCEPT:

• vitamin B
• vitamin E
• vitamin K
• vitamin D

The main source for vitamin C is:

• citrus fruits
• oils
• green leafy veggies
• eggs

A good source for vitamin A is:

• oils

• carrots

• iodized salt

• fish

What is a good source for potassium?

• sweet potatoes

• citrus fruit

• eggs

• bananas

Fat serves to:

• insulate organs

• provides energy

• store needed vitamins

• all of the answers are correct

A good source for vitamin B(s) is:

• citrus fruit

• enriched grains

• oils

• sunlight

Carbohydrates include:

• sugar

• starch

• fiber

• all of the answers are correct