Nutrition Quizizz - Katarina & Louisa

Which out of the 4 options are NOT part of the 6 essential nutrients?

• Water
• Fats
• Vitamins
• Cholesterol

Which description matches what VEGANISM is?

• Excluding meat and fish from their diet 
• Excludes all animal products from their diet
• Not eating any poultry
• Excludes red meat

How many calories should you intake per day?

• 1,500
• 3,500
• 2,100
• 2,000

What are the 2 types of minerals?

• Fat-soluble & Water-soluble 
• Complex & SImple
• Saturated & Unsaturated 
• Macro & Micro 

What is the most common sign of dehydration?

• Dizziness
• Headache
• Increased thirst
• Dry Skin

What is the purpose of the MyPlate?

• To remind Americans to eat healthy
• to change the consumers behavior 
• To give peope better food choices
• To have GORGEOUS eyebrows 

What are the two types of fats?

• Macro and MIcro 
• Saturated and Unsaturated 

How many ounces of water should you drink per day?

• 54
• 64
• 74
• 84

What percent of our body mass is water?

• 65%
• 75%
• 40%
• 60%

How many calories does an athlete burn daily?

• 5,000
• 12,000
• 10,000
• Banana