Health Related Fitness

What exercise is this guy doing?

• Low front plank
• Squats
• Push-ups
• Tricep dips

What muscle is being worked?

• Quadriceps
• Trapezius
• Gastrocnemius
• Rectus Abdominis

Ability of the heart to provide oxygen to the muscles during physical activity for a prolonged period of time

• Muscular Strength
• Dynamic Warm-Up
• Aerobic
• Cardiovascular Endurance

A stretch held for 10-30 seconds

• Static
• Dyanamic
• Active
• Flexibility

Muscle tension is developed without contraction

• Eccentric
• Isometric
• Concentric
• Static

Occurs when the muscle SHORTENS

• Isometric
• Dynamic
• Eccentric
• Concentric

Occurs when the muscle LENTHENS

• Concentric
• Isometric
• Eccentric
• Static

What muscle is highlighted

• Rectus abdominis
• Hamstrings
• Trapezius
• Deltoid

What muscle is being shown?

• Latissmus Dorsi
• Trapezius
• Triceps
• Biceps

What muscle is this?

• Biceps
• Rectus Abdominus
• Deltoids
• Pectorals