Chapter 2 UNit 1

The are ________________ Determinants that impact my health, wellness, and fitness.

• 4
• 9
• 3
• 5

I can control the following determinants

• My genetic make-up
• The environment 
• Social settings and health choices 
• getting proper health care 

I can choose to live a healthy lifestyle through by participating in regular physical activity?

• True 
• False 

Sound nutrition choices is one of the three priority healthy lifestyle choices?

• True 
• False

I can effectively manage my stress level by________________.

•  Playing basketball 
• Yelling at someone 
• binge eating when I am worried 
• Engage in road rage 

There are _________________ steps on the stairway to lifetime fitness?

• 3
• 8
• 7
• 6

The first step on the stairway to lifetime fitness is looking better 

• True
• False 

Practicing self-directed healthy lifestyles is step five on the stairway to lifetime fitness?

• True 
• False 

The three levels of the stairway to lifetime fitness are level of dependence, level of decision making, and the level of independence?

• True 
• False

Select the proper sequence by assigning each a number between 1 and 5. The first stage in the sequence should be given a 1 and the last a 5 

• Contemplation 
  Taking action
  Planning for change 
  maintenance 
  pre-contemplation 
• Take action 
  maintenance 
  Contemplation
  Pre-contemplation
  planning for change 
• Pre-contemplation
  Contemplation
  Planning for change
  Taking action
  Maintenance
• Maintenance 
  Taking Actions 
  Planning for Change 
  Contemplation
  pre-contemplation