Nutrition Review

Too much sodium can lead to...

• Diabetes
• Gout
• High Blood Pressure
• Arthritis

Protein does what for your body?

• Helps vision
• Builds muscle
• Gives energy
• Cleans blood

Calories and carbs turn into what if they are not burned?

• Blood
• Muscle
• Bone
• Fat

Yogurt falls into what food group?

• Vegetables
• Dairy
• Fruit
• Grain

A disease in which your body can't process sugar....

• Diabetes
• Heart Disease
• High Blood Pressure
• Athritis

John just finished a workout, which one of these foods would most help his muscles recover?

• Watermelon
• Carrots 
• Eggs
• Bananas 

Bananas are high in what? 

• Potassium
• Vitamin K
• Calcium
• Protein

Which of the following is not a food group?

• Dairy
• Grain
• Fruit
• Milk

What purpose do calories and carbs serve in your body? 

• Builds muscle
• Gives you energy
• Helps eyesight
• Helps blood flow

If given an option which one is better for you:

• Fried
• Grilled