Blue Zones

What began as a New York Times bestseller has now evolved into a global movement  inspiring people to live more active, healthy lives.  The author of Blue Zones is:

• Stephanie Meyer
• Dan Buettner
• J.K Rowling
• Dan Brown

The Blue Zones project has ______ Power Principles

• 10
• 8
• 2
• 9

Find ways to move more is the ________ principle.

• Down shift
• Move naturally
• Plant slant
• Belong

Wake up with ________ each day and add up to seven years to your life.

• Coffee
• Television
• Purpose
• Donuts

Reverse disease by finding a stress-relieving strategy that works for you is the _______principle,

• Down shift
• 80% rule
• Right Tribe
• Zen

Eat mindfully and stop when______ full

• 100%
• 50%
• 80%
• 30%

Put more fruits and vegetables on your plate is the _________ principle

• Tree hugger
• Fruit Slant
• Plant Slant
• Flower First

Schedule time with friends while enjoying healthy snacks is the _________ principle.

• Social Hour
• Power Hour
• Wonder Woman
• Breakfast Club

________ is investing time with family and adds up to 6 years to your life.

• Movie Night
• Sunday Brunch
• Family First
• Sleeping Late

________ is a faith- based community and can add 14 years to your life

• Rise Up
• Belong
• Believe
• Acheive