(OLD) Components of Physical Fitness

What are the 6 components of Physical Fitness?

• Power, Strength, Stamina, Speed and Flexibility
• Aerobic Endurance, Muscular Endurance, Muscular Strength, Body Composition, Flexibility, Speed
• Cardiovascular Endurance, Balance, Flexibility, Speed, Coordination.
• Aerobic Endurance, Power, Body Composition, Speed, Muscular Strength

What is the correct definition for Muscular Endurance?

• The maximum strength you have
• Being able to throw a long distance
• The distance you can stretch your body
• Using muscles for a long period of time

_{^{Which component of fitness is this picture most relevant to?}}

• Muscular Endurance
• Aerobic Endurance
• Speed
• Flexibility

What are the 2 different types of Muscular Strength?

• Explosive and Dynamic
• Static and Dynamic
• Endurance and Power
• Short term and long term

What formula do we use to calculate speed?
Speed = ?

• Time x Distance
• Distance / Time
• Age x Weight
• Strength / Time

Which test can be used to measure muscular endurance?

• Sit and Reach
• 35 Mmtre Sprint
• 1 minute Sit Up
• Skin fold Calliper

Which component of fitness is measured by the (BIA) Biometric Impedance Analysis Test?

• Aerobic Endurance
• Flexibility
• Power
• Body Composition

What are the correct 3 types of speed?

• Pure speed, Accelerative Speed, Speed Endurance
• Beginning speed, middle speed, end speed
• Sprint start, drive phases, sprint finish
• Accelerative speed, top speed, maximum speed

What does the MSFT stand for?

• Maximum Speed Frequency Test
• Male Stretching Flexibility Test
• Multi Stage Fitness Test
• Multiple Sounds Fitness Test

^{_{Which of the following is NOT a disadvantage of the skin fold calliper test?}}

• It's invasive and uncomfotable
• It requires testing 5 different body sights (places)
• Requires specialist equipment
• Human error with measurements