Lesson 8: A Well-Balanced Diet

Multiple Choice

What are the two other nutrients that the body needs, but in smaller amounts?

• Vitamins and minerals
• Proteins and carbohydrates
• Water and sugar
• Fats and fiber

Multiple Choice

Grains are good sources of what nutrient?

• Carbohydrates
• Vitamins
• Fats
• Proteins

Multiple Choice

Fruits and vegetables are good sources of __________.

• water

• protein

• energy

• fat

Multiple Choice

Your body cannot digest this nutrient. What is it?

• fiber
• protein
• carbohydrates
• vitamins

Multiple Choice

Athletes need lots of energy before sporting events. Which of the 4 basic nutrients will provide them with the amount of energy they need?

• Proteins
• Fats
• Carbohydrates
• Vitamins

Match

Match the variety list with their label

• almonds, pecans,

  walnuts

• apples

  oranges

  grapes

• yogurt

  milk

  cheese

• flouride, calcium

  iron

• pork

  beef

  chicken

nuts

fruits

dairy products

minerals

meats

• nuts

• fruits

• dairy products

• minerals

• meats