Fitness Planning

Today we are going to be in Quizziz

When you join the session, use the first letter of your first name and the first 3 letters of your last name. I will use this to confirm your interaction with our session today.

Poll

What is the first thing you should do when creating a fitness plan?

• Think about your friends plan and copy it?

• Think of what your long term goals are?

• Look online for ideas

• Wing it! Be spontaneous.

Come up with your objective

What do you want to get from this fitness plan?

Fitness planning can look different for everybody....

• Sports minded

• Overall health goal (weight loss/muscle tone)

• Trying out new things

• General movement​

Some text here about the topic of discussion

Open Ended

When training or exercising what are 3 priniples that you think are important to remember?

Draw

Take a minute to draw your best picture of you overloading and what that looks like.

Poll

What is something that you might consider training specifically for?

• A specific sport

• My overall health

• Injury prevention

• My mental health

Open Ended

Share what you already know about the warm up portion of a workout program?

Poll

Next week we will be working in groups to try to develop some of our own warm up routines. How confident do you feel you will be able to assist your group in coming up with some great warm up ideas?

• I'm a warm up professional! I will be able to offer lots of great ideas.

• I feel like I might one or two ideas that I can contribute to my group.

• I feel like I might have some ideas but will be too nervous to share them.

• I have no ideas about anything on the topic of warm ups for a work out program