Mental health

Mental health

By Iman Shalabi

What is mental Health?

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​Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

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​Many factors contribute to mental health problems, including:

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1. Biological factors, such as genes or brain chemistry

2. Life experiences, such as trauma or abuse

3. Family history of mental health problems

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• Pulling away from people and usual activities

• Having low or no energy

• Feeling numb or like nothing matters

​Early Warning signs

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• Feeling unusually confused, forgetful, on edge, angry, upset, worried, or scared

• Yelling or fighting with family and friends

• Experiencing severe mood swings that cause problems in relationships

• Having persistent thoughts and memories you can't get out of your head

• Thinking of harming yourself or others

• Inability to perform daily tasks

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​PLAY ESCAPE THE ROOM .

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​Important way to relief mental problems is:

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​In an Escape the room games, you will be faced with more than one opportunity to flex your brain skills and solve puzzle after puzzle while having fun

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​the brain consists of two hemispheres or lobes that are responsible for different tasks, ways of communicating, emotions, functions, and more. The right brain is known as the hemisphere responsible for dealing with emotions and tasks in a creative fashion, while the left brain is responsible for more analytical functions done in a systematic fashion.

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​HOW DO PUZZLES ENHANCE MENTAL HEALTH?

​Puzzles powerfully use both hemispheres, the right and the left brain, to complete the task while other daily functions only use or flex one hemisphere of the brain. This becomes increasingly important, especially in the elderly population — chemicals like dopamine (the happy chemical) are released, the puzzle goers are happier and feel more fulfilled long-term.

​Escape the room game is an activity series where participants have 60-minutes to solve puzzles and riddles that become increasingly difficult as time passes.

​HOW DOES ESCAPE THE ROOM GAME IMPROVE MENTAL HEALTH?

​What Common Escape Room Puzzles Will I Find?

1. Numbers and Texts

2. Physical Puzzles

3. Light and Sound

4. Hidden Objects

5. Visual Design

6. Logic Puzzle

7. Combination Puzzles