Healthy Lifestyles

Healthy Lifestyles

Mrs. Hernandez

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Multiple Choice

It's OK to skip breakfast on school days.

• True

• False

Multiple Choice

Why should you eat healthy food everyday?

• It will give you energy.
• It will make your eyes turn blue.
• It will make your heart pump faster.
• It will make you get A's in school.

Multiple Choice

How often should you eat healthy food?

• Every Tuesday.
• On your birthday.
• Everyday.
• On Christmas only.

Multiple Choice

I have _____________ for a healthy breakfast.

Multiple Select

Which 3 movements can improve your health and make your body strong?

• squats

• yawn

• jumping jacks

• stretching

Multiple Choice

Which word means able to bend without breaking?

• physical

• flexible

• athlete

• rigid

Multiple Choice

Which word from the text means a slow run?

• athlete

• muscle

• jog

• sprint

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Multiple Choice

How big is the Fruit/Vegetable section on the plate?

• The whole plate
• 1/2 the plate
• It's not on the plate
• 1/4 of the plate

Multiple Choice

The dairy on your plate should be:

• Chocolate
• low fat or fat free
• whole milk
• Cream

Multiple Choice

Half of your plate should be:

• Fruits and Vegetables
• Protein
• Grains
• Dairy

Multiple Choice

Which of the following foods is not a grain source? 

• Brown Rice 
• Nuts 
• Wheat Bread 
• Spaghetti