Health & Wellness

Health & Wellness

Health Science 1

Fill in the Blank

How many hours daily should be spent exercising?

Multiple Choice

Less than how many adults (18+) meet the exercise standards?

• 35%

• 70%

• 30%

• 15%

Multiple Select

Which of the following are risk factors from BAD sleep habits?

• car accidents

• mood swings

• obesity

• all of the above AND MORE!

Open Ended

Tell me one healthy way you can manage your stress.

Poll

FACT or FICTION?

• FACT

• FICTION

HEALTH & WELLNESS

The next two weeks we will be diving into each topic discussed here more in depth with low level assignments spread throughout to test your understanding of the material but also be fun and interactive.