Aerobic Exercise/ Aerobic System

Aerobic Exercise

Understanding Aerobic Exercise

Aerobic?

• What does that sound like?

• What do you think it is?

Open Ended

What does AEROBIC make you think of?

originally "living only in the presence of oxygen," with the Greek roots aero, "air," and bios, "life

Aerobic Exercise

• Aerobic exercise is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. "Aerobic" is defined as "relating to, involving, or requiring free oxygen", and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism

• AKA exercise LONGER THAN 90 seconds that then requres Oxygen to move the body ... sounds like Cardiovasuclar endurance right?

Poll

Are AEROBIC exercises for a LONG duration or SHORT duration?

• LONG

• SHORT

How does it work

• circulatory system (breathing in oxygen) in order to create adenosine triphosphate (ATP) for energy use

• MS BALL, What the heckin is ATP?

ATP- Adenosine triphosphate

• energy-carrying molecule found in the cells of all living things. 

• ATP captures chemical energy obtained from the breakdown of food molecules and releases it to fuel other cellular processes

• It also uses fats, glucose, carbohydrates and proteins.

• While the aerobic energy system can’t produce ATP at a very quick rate, it can store a lot more than other energy systems. This enables athletes to exercise for longer instead of harder

Poll

ATP is made from ........? ( multiple selection)

• Fats

• Carbs

• Protein

• Takis!!!!!!

• Dr. Pepper

Multiple Choice

Which one MINIMALLY contributes to the production of ATP

• Protein

• Carbohydrates

• Fats

• Takis

Ever heard of Aerobic Exercise??

• the most awkward and weird videos ever from back in the day??

• OH YOU DONT? Let me show you...

https://www.youtube.com/watch?v=na9ZZ4ZjVa8

• Examples of aerobic exercises include cardio machines, spinning, running, swimming, walking, hiking, aerobics classes, dancing, jump rope, cross country skiing, and kickboxing. There are many other types.

Poll

What does ATP stand for?

• Aye Toilet Paper

• adipose tissue

• Adenosine triphosphate

• a tissue paper

• a tall pole