Food and Nutrition

Food and Nutrition

Multiple Choice

What food group is the Red Group?

• Protein

• Grains

• Fruit

• Vegetables

Multiple Choice

What color represents the Grain Group?

• Purple

• Orange

• Green

• Blue

Multiple Choice

What food group is the Purple Group?

• Dairy

• Vegetable

• Fruit

• Protein

Multiple Choice

What does Calcium found in milk do for our body?

• Increases muscular strength

• Helps my fingernails to grow.

• Makes our bones and teeth strong

• Provides Vitamin C to the brain

Multiple Choice

Which one of these is a Nutrient that you must have to survive?

• Lettuce

• Water

• Apples

• Broccoli

Multiple Choice

True or False: Protein helps builds and recovers our muscles.

• True

• False

Multiple Choice

What color represents the Vegetable Food Group?

• Yellow

• Red

• Blue

• Green

Multiple Choice

Which of the following foods are in the Fruit Food Group?

• Fish and nuts

• Apples and oranges

• Bread and Cereal

• Cheese and Milkr

Multiple Choice

Eating healthy "GO" foods will _____.

• Decrease the bodily functions

• Increase the bodily functions

• Stop all bodily functions

• Never eat "Go" Foods.

Multiple Choice

When I take in more fuel than my body needs, my body will store those calories as _______.

• Protein

• Fat

• Carbohydrates

• Sugar

Multiple Choice

When I need fuel for my body, I should eat mostly what kind of food?

• Whoa Foods

• Go Foods

• Slow Foods

• Fast Foods

Multiple Choice

I know when I should eat because my body feels ________.

• Hot

• Hungry

• Tired

• Energized

Multiple Choice

When I want to know the nutrients found in food I eat, I can look at the ________.

• Food Guide Pyramid

• My Plate Poster

• Price of the food

• Food Label

Multiple Choice

To keep from getting dehydrated I should drink more _________.

• Coffee

• Tea

• Water

• Soda

Multiple Choice

When reading a food label, it is important to remember the amount of food I can have at one time. This is called the _________.

• Serving Size

• Calorie Count

• Nutrients

• Ingredients

Multiple Choice

To maintain my energy balance, I should regularly eat foods _________.

• That I can get from a restaurant

• That I like

• From all food groups

• That are mostly Whoa foods

Multiple Choice

True or False: Grains have carbohydrates in them.

• False

• True

Multiple Choice

Which of the following breakfast meals is healthy and nutritious?

• Fried egg, Bacon, Apple Juice

• Donut, Sausage link, Whole Milk

• Nothing

• Oatmeal, Hard boiled egg, grapefruit

Multiple Choice

Eating healthy "GO" foods will _____.

• Decrease the bodily functions

• Stop all bodily functions

• Increase the bodily functions

• Does nothing for the bodily functions

Multiple Choice

What color represents the Protein food group?

• Green

• Yellow

• Purple

• Red

Multiple Choice

Which of the following foods are in the Fruit Food Group?

• Bread and cereal

• Banana and apples

• Carrots and Spinach

• Milk and Cheese

Multiple Choice

What color represents the Vegetable Food Group?

• Red

• Green

• Purple

• Orange

Multiple Choice

True or False: Protein helps builds and recovers our muscles.

• True

• False

Multiple Choice

What does Calcium found in milk do for our body?

• Makes our bones and teeth strong

• Increases muscular strength

• Provides Vitamin C to the brain

• Helps my fingernails to grow.

Multiple Choice

We eat food primarily to ______________________.

• Keep from being hungry

• Because our parents/guardians say to.

• To make our muscles strong.

• To give us fuel to move and play

Multiple Choice

Which dinner meal is the most balanced and nutritious?

• Pepperoni Pizza, Bread Sticks, Soft Drink

• Steak Baked Potato with butter, cheese, bacon bits, Soda

• Baked Chicken, Green Beans, Whole Wheat Roll

• McDonald Cheese burger, Apples, chocolate milk

Multiple Choice

To maintain my energy balance, I should regularly eat foods ________________________.

• That I like

• From all food groups

• That I can get from a restaurant

• That are mostly Whoa Foods

Multiple Choice

Consuming more calories than the body needs, will cause the extra calories to be stored as ____________ in the body.

• Protein

• Vitamin C

• Water

• Fat

Multiple Choice

Which lunch meal is the most balanced and nutritious?

• Fried Chicken Strips, Baked Lays Chips, Soda

• Turkey Wrap, Carrot sticks, Water

• Cheeseburger, Fried French Fries

• Peanut Butter Sandwich, Doritios, 2% Milk

Fill in the Blank

Fruit, Vegetable, Grain, Protein, Dairy are called__________________.

Fill in the Blank

Water, Carbohydrates, Vitamins, Minerals, Fats, and Proteins are the ___________________ our body needs to survive.