Fitness Flashcard

Front

Name the muscles on the back of the thigh.

Back

Hamstrings

Front

What type of stretching involves moving from point A to point B?

Back

Dynamic Stretching

Front

A fitness test component that tests for cardiovascular endurance.

Back

Mile Run

Front

A fitness test component that tests for upper body strength and endurance.

Back

Push Ups

Front

Muscles located on the back of the arms.

Back

Triceps

Front

A type of exercise done at lower intensity for longer periods of time (muscles use oxygen).

Back

Aerobic exercise

Front

Muscles located on the front of the thigh.

Back

Quadriceps

Front

A type of stretching done while staying stationary.

Back

Static stretching

Front

A dynamic stretch that involves bending the front knee until the thigh is parallel to the floor and the back knee is almost touching the ground. Then repeat with each step.

Back

Walking lunge

Front

A fitness test component that tests for hamstring flexibility. Options: Mile Run, Static stretch, Sit Ups, V-Sit Reach

Back

V-Sit Reach