RPE Flashcards 2

Front

What is a subjective measure of exercise intensity, how hard you feel your body is working, and is often used to rate exercise intensity without requiring technology?

Back

Rate of Perceived Exertion (RPE)

Front

Which level on the scale showcases no exertion at all?

Back

1

Front

What are 3 indicators of Rate of Perceived Exertion?

Back

breathing rate, pace, and sweat rate

Front

Which RPE level showcases shorter, quicker breathes?

Back

6

Front

What would the breathing pattern be during exercise at RPE level 9-10?

Back

Rapid and shallow breathing, possibly gasping or panting.

Front

What would the pace be during an exercise at RPE level 2-3?

Back

The pacing would be easy and comfortable with regular strides.

Front

What would the pace be during a walk at RPE 9-10?

Back

Very fast, quick, intense pace

Front

What would the breathing pattern be during an exercise at RPE level 2-3?

Back

Steady and controlled, allowing for normal conversation.

Front

What would sweating be like in a walk at RPE level 6?

Back

Sweating would be light to moderate; a few droplets on your forehead.

Front

What would sweating be like during a walk at RPE level 9-10?

Back

Sweating will be heavy and continuous, often soaking clothing.