Anaerobic Training Methods

Anaerobic Training Methods

Assessment

Flashcard

Physical Ed

12th Grade

Practice Problem

Easy

Created by

rob winter

Used 3+ times

FREE Resource

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15 questions

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1.

FLASHCARD QUESTION

Front

Anaerobic training

Back

Exercise without oxygen, high intensity, short duration

2.

FLASHCARD QUESTION

Front

Aerobic vs Anaerobic

Back

Aerobic uses oxygen, anaerobic does not

3.

FLASHCARD QUESTION

Front

Benefits of anaerobic training

Back

Increases strength, power, and muscle mass

4.

FLASHCARD QUESTION

Front

Lactic acid

Back

Byproduct of anaerobic metabolism, causes muscle fatigue

5.

FLASHCARD QUESTION

Front

High-Intensity Interval Training (HIIT)

Back

Alternates short bursts of intense activity with rest

6.

FLASHCARD QUESTION

Front

Sprinting

Back

Example of anaerobic exercise, short distance, high speed

7.

FLASHCARD QUESTION

Front

Weightlifting

Back

Anaerobic exercise, builds muscle strength

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