Anaerobic Training Methods

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Anaerobic training

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Exercise without oxygen, high intensity, short duration

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Aerobic vs Anaerobic

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Aerobic uses oxygen, anaerobic does not

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Benefits of anaerobic training

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Increases strength, power, and muscle mass

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Lactic acid

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Byproduct of anaerobic metabolism, causes muscle fatigue

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High-Intensity Interval Training (HIIT)

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Alternates short bursts of intense activity with rest

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Sprinting

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Example of anaerobic exercise, short distance, high speed

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Weightlifting

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Anaerobic exercise, builds muscle strength

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ATP-PC system

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Energy system used in first 10 seconds of intense activity

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Glycolytic system

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Provides energy for activities lasting up to 2 minutes

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Plyometrics

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Jump training, improves explosive power