Nutrition/MyPlate Flashcard

Front

The substances in food that your body needs to grow, have energy, and stay healthy are called?

Back

Nutrients

Front

Which nutrient is the number one energy source for the body? Options: Grains, Vegetables, Carbohydrates, Vitamins

Back

Carbohydrates

Front

Which nutrient helps rebuild and repair muscles? Options: Dairy, Sodium, Carbohydrates, Protein

Back

Protein

Front

Which nutrient insulates the body against the cold and protects internal organs? Options: Proteins, Fats, Minerals, Nutrients

Back

Fats

Front

Which nutrient helps control body functions such as digestion, metabolism, and wound healing?

Back

Vitamins

Front

Which nutrient carries other nutrients and oxygen throughout the body?

Back

Water

Front

Which nutrient contributes to water balance, metabolism, and muscle function? Options: Protein, Minerals, Water, Vitamins

Back

Minerals

Front

What does saturated fat do?

Back

Raise cholesterol.

Front

How does calcium help our body?

Back

Builds strong bones

Front

What measures energy in food? Options: Calories, Ruler, Thermometer, Food label

Back

Calories