TTHS PE Pretest Freshmen

Front

The push-up test measures

Back

Upper Body Strength

Front

The partial curl abdominal test measures

Back

Abdominal Endurance

Front

Cardiovascular or aerobic fitness involves the

Back

Heart and Lungs

Front

Examples of aerobic fitness include: Watching basketball, Jogging, Texting, Reading

Back

Jogging

Front

Abdominal exercises do not include: Ab curl, Elbow to knee curl, Jumping Jacks, Twisting elbow knee ab curl

Back

Jumping Jacks

Front

Knee/leg position for abdominal exercises are: One leg bent, Both legs straight, Both legs bent, Both legs apart

Back

Both legs bent

Front

What are some factors that affect your ability to reach your maximum flexibility potential?

Back

Anatomical limitations, Bone structure, Elasticity of skin and connective tissue

Front

How often should you stretch?

Back

At least once a day

Front

When stretching, do all of the following except: Stretch forcefully, Hold for 10 seconds, Warm-up the muscles first, Use slow static stretching

Back

Stretch forcefully

Front

If you wait until you are thirsty to drink water, what does it mean?

Back

Dehydration has set in.