Fitness and Exercise Concepts

Front

Best type of exercise for increasing flexibility

Back

Yoga or stretching

Front

Definition of body composition

Back

The amount of fat compared to other body tissues

Front

Importance of working on multiple parts of fitness

Back

You need to work on more than one part of fitness to be healthy

Front

Benefit of flexibility exercises

Back

Flexibility exercises can help prevent injuries

Front

Difference between muscular endurance and muscular strength

Back

Muscular endurance and muscular strength are not the same thing

Front

Balance is one of the 5 health-related components of fitness.

Back

False

Front

Muscular Strength is a component of fitness.

Back

True

Front

Cardiovascular endurance helps the body take in and use oxygen efficiently.

Back

True

Front

Sleeping better is a function of cardiovascular endurance.

Back

False

Front

You only need to work on one part of fitness to be healthy.

Back

False