Stress Management Pop Flashcard

Front

Which of the following is the first stage of the body’s response to stress? Fatigue stage, Resistance stage, Alarm stage, Recovery stage

Back

Alarm stage

Front

Which hormone is released during the alarm stage to prepare the body for “fight or flight”?

Back

Adrenaline

Front

A positive stress that can help you perform better is called:

Back

Eustress

Front

Which of the following is a healthy strategy for managing stress? Avoiding sleep to finish work, Talking to a trusted friend, Bottling up your feelings, Skipping meals

Back

Talking to a trusted friend

Front

Stress always has a negative effect on your health.

Back

False

Front

Relaxation techniques such as deep breathing or meditation can reduce stress.

Back

True

Front

Select two physical signs that your body is under stress.

Back

Increased heart rate and sweating

Front

One way to manage stress in a healthy way at school is: Talking to a trusted friend or counselor, Ignoring your feelings, Skipping classes, Keeping everything to yourself

Back

Talking to a trusted friend or counselor