PE 6 Unit 1 Review

Front

What does a criterion-referenced fitness test measure?

Back

Your scores against what is healthy for your age and gender

Front

Muscular Strength is:

Back

The ability to push or pull with total force.

Front

What does the “S” in “S.M.A.R.T. goal” stand for?

Back

Specific

Front

Muscular Endurance is:

Back

The ability of the muscle to contract over a long period of time

Front

What does the “M” in “S.M.A.R.T. goal” stand for?

Back

Measurable

Front

Which of the following goal statements is both specific and measurable?
I will improve my Algebra grade by 10 points.
I will get better at drawing.
I will make a sports team.
I will improve my time by 30 seconds.

Back

I will improve my Algebra grade by 10 points.

Front

Cardiorespiratory endurance is:

Back

The ability of the heart, blood, blood vessels and lungs to supply enough oxygen to the body during long periods of physical activity

Front

What does the “A” in S.M.A.R.T. goal stand for?

Back

Attainable

Front

What does the “R” in S.M.A.R.T. goal stand for?

Back

Realistic

Front

Which of the following goal statements are both attainable and realistic for Amaya, based on this scenario? Options: I will run for one hour every day. I will participate in a Zumba* class for 1 hour, 3 times a week. I will do Zumba* for 3 hours every day. I will improve from 15 to 100 PACER laps in 2 weeks.

Back

I will participate in a Zumba* class for 1 hour, 3 times a week.