Physical Education Flashcard

Front

What stretching exercise is this? Groin, Hamstring, Tricep, All the above.

Back

Hamstring

Front

What upper body stretch is this called?

Back

Triceps and Lats

Front

What stand up stretching exercise is this called?

Back

Quadriceps.

Front

What upper body stretch is this?

Back

Glutes

Front

What upper body stretch is this?

Back

Shoulder stretch

Front

Looking at the image what stretching exercise would help with this back pain? Options: Upper back stretch, Walking, Swimming, Lower back stretch

Back

Lower back stretch

Front

Exercise is only helpful if you do 30 minutes every day.

Back

False.

Front

What stretch is this?

Back

Groin

Front

Dehydration affects one's physical or mental performance.

Back

True.

Front

Which is not an exercise? Options: Sitting, Football, Hiking, Volleyball.

Back

Sitting.