Health, Fitness, and Wellness Concepts

Front

What does health mean?

Back

Health means complete physical, mental, and social well-being, not just the absence of disease.

Front

What are the indicators of a healthy person?

Back

A healthy person is free from illness, has a balanced mental state, and maintains strong social connections.

Front

What factors contribute to good health?

Back

Good health depends on healthy lifestyle choices, access to healthcare, and a supportive environment.

Front

Define fitness.

Back

Fitness is the ability to do daily activities with energy and enthusiasm.

Front

What are the components of fitness?

Back

Fitness includes physical ability to perform tasks without getting overly tired and mental alertness to stay active and focused.

Front

What does being fit mean?

Back

Being fit means having energy for hobbies and recreation and improving overall quality of life.

Front

What are the key components of health-related fitness?

Back

The key components are cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition.

Front

What is cardiorespiratory endurance?

Back

Cardiorespiratory endurance is the ability of the heart, lungs, and blood vessels to supply oxygen during long periods of physical activity.

Front

How can you improve cardiorespiratory endurance?

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You can improve it by doing endurance exercises like running, swimming, and cycling.

Front

What is muscular strength?

Back

Muscular strength is the ability of a muscle or muscle group to produce maximum force in a single effort.