The Five Components of Fitness

Front

Which of the following is NOT one of the five components of fitness? Cardiovascular Endurance, Muscular Strength, Flexibility, Speed

Back

Speed

Front

Fill in the blank: The ability of the heart and lungs to supply oxygen to the body during sustained physical activity is called ___________.

Back

Cardiovascular Endurance

Front

Fill in the blank: The amount of force a muscle can produce with a single maximal effort is known as ___________.

Back

Muscular Strength

Front

Fill in the blank: The ability of a muscle to continue to perform without fatigue is called ___________.

Back

Muscular Endurance

Front

Fill in the blank: The range of motion available at a joint is referred to as ___________.

Back

Flexibility

Front

What is cardiovascular endurance?

Back

Your body’s ability to exercise for extended periods of time.

Front

Which of the following is NOT an example of an exercise that improves cardiovascular endurance? Running, Jogging, Swimming, Lifting heavy weights

Back

Lifting heavy weights

Front

Fill in the blank: Cardiovascular endurance requires your ________, heart, and blood vessels to work for extended periods of time.

Back

lungs

Front

What does muscular strength refer to?

Back

The amount of force a muscle can produce with a single maximal effort

Front

Which of the following activities best demonstrates muscular strength?
Options: Lifting heavy weights, Running a marathon, Stretching, Swimming slowly

Back

Lifting heavy weights