Physical Education Pre Test

Front

What is maximum heart rate?

Back

The beats per minute that your heart should not exceed during exercise.

Front

The amount of force a muscle can produce.

Back

muscular strength

Front

What is a dynamic stretch?

Back

Stretches that require movement.

Front

What is a static stretch?

Back

These are stretches you hold for 20-30 seconds while standing stationary.

Front

Which would NOT be an effective dynamic stretch for a warm-up? grapevine/side shuffle, high knees, lunges, quadriceps

Back

quadriceps

Front

How do you build endurance?

Back

exercise daily and build stamina.

Front

What is the term "Triple Threat" mean when discussing basketball?

Back

When you are in a good stance to shoot, pass, or dribble.

Front

How many pins are there in bowling?

Back

10

Front

When playing bowling how many frames do you play?

Back

10

Front

You must be what age to play bowling?

Back

all ages