Strength Training Basic Knowledge (9-12)

Front

A group of reps of an exercise is a.....

Back

Set

Front

A single lift of the weights is....

Back

Rep

Front

The two major muscle groups being developed with the lift pictured are

Back

Pectorals and Triceps

Front

What major muscles are being targeted doing parallel squats? Options: Pictorials and Quadriceps, Hamstrings, Latissimus Dorsi and Obliques, Hamstrings, Gluteus Maximums and Quadriceps, Deltoids and Biceps

Back

Hamstrings, Gluteus Maximums and Quadriceps

Front

Your spotter should always be

Back

standing in the proper position, aware and attentive to you until you finish and rack the weight

Front

Which list of exercises can help develop your triceps?

Back

Bench Press, Push Ups and Should Press

Front

The major muscles groups in the lower body are the: Quadriceps, Glutes, Hamstrings and Gastrocnemius, Quadriceps, Glutes, and Biceps, Pectorals, Triceps and Biceps, Glutes, Gastrocnemius, Hamstrings and Femur

Back

Quadriceps, Glutes, Hamstrings and Gastrocnemius

Front

Jump rope, box hops and plyo bands increase

Back

All of the above

Front

An activity that prepares the muscles for your workout or 1st stage of a workout is...

Back

warm up

Front

A set is

Back

a group of reps