Performance Analysis in Sports

Front

Identify at least two weaknesses related to components of fitness.

Back

Discuss two weaknesses you have in your sport, focusing on components of fitness.

Front

S in SMART stands for?

Back

Specific

Front

M in SMART stands for?

Back

Measurable

Front

A in SMART stands for?

Back

Achievable

Front

Number of sessions per week from week 4

Back

4 sessions per week.

Front

Overall aim for your training programme

Back

Identify what component of fitness you want to improve and how it will help your sport performance.

Front

Realistic

Back

Check if it is possible for you to reach your goal.

Front

Purpose of SMART targets

Back

To improve sport performance by setting structured goals.