Understanding SMART Goals

Front

What does the acronym SMART stand for in goal setting?

Back

Specific, Measurable, Achievable, Relevant, Time-bound

Front

Why is it crucial for a goal to be specific?

Back

It helps in determining the duration and measuring success.

Front

What is an example of a measurable goal mentioned in the video? Options: Becoming healthier, Climbing a mountain, Learning a new language, Losing 10 pounds

Back

Losing 10 pounds

Front

What could be an alternative measure if you cannot measure a goal directly, as mentioned in the video?

Back

Tracking related metrics like inches lost

Front

What does it mean for a goal to be actionable?

Back

It has a clear set of steps or actions to achieve it.

Front

How can goals be made relevant according to the video?

Back

By aligning them with other life goals

Front

What should be considered when goals conflict or are too numerous?

Back

Prioritize based on effort versus value

Front

What principle can help prioritize goals?

Back

The 80/20 rule

Front

What is the benefit of setting a time-bound goal?

Back

It provides a clear deadline which helps track progress.

Front

Why should goals be regularly reevaluated?

Back

To ensure they are still relevant