Unlocking Healthy Nails: A Comprehensive Guide

Front

What does nail health reflect?

Back

Overall well-being.

Front

What is the nail plate primarily composed of?

Back

Keratin.

Front

How fast do fingernails grow?

Back

Approximately 3mm per month.

Front

What can brittleness in nails indicate?

Back

Dehydration or nutrient deficiencies.

Front

What is the prevalence of fungal infections in nails?

Back

Around 10%.

Front

What should you apply before nail polish?

Back

A protective base coat.

Front

What oils can improve nail flexibility?

Back

Jojoba or vitamin E.

Front

What shape is recommended for stronger nails?

Back

Oval or round shapes.

Front

What is crucial for keratin production in nails?

Back

Protein.

Front

How often should you schedule professional manicures?

Back

Every 2-4 weeks.