Abigail has started following a good diet and exercising regularly. Which of the following is a benefit she might experience? Increased nutritional deficiencies, Increased health risks, Increased physical and mental well-being, Decreased physical well-being only

Diet and Health Worksheet

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Health Sciences
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University
•
Hard
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10 questions
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1.
FLASHCARD QUESTION
Front
Back
Increased physical and mental well-being
2.
FLASHCARD QUESTION
Front
Which of the following is an example of primary prevention in health promotion? Options: Taking nutrition classes at a local adult education center, Cholesterol screening for people with a family history of cardiovascular disease, Medical nutrition therapy for people diagnosed with type 2 diabetes mellitus, Surgery for a broken bone
Back
Taking nutrition classes at a local adult education center
3.
FLASHCARD QUESTION
Front
According to the guidelines, what is the recommended maximum daily sodium intake?
Back
2300 mg
4.
FLASHCARD QUESTION
Front
What is one key health benefit of regularly eating dark leafy green vegetables like spinach, kale, and collard greens?
Back
They are rich in vitamins, minerals, and fiber that support heart and brain health.
5.
FLASHCARD QUESTION
Front
Which oil is NOT recommended because it is unusually high in saturated fat and trans fat? Options: Olive oil, Canola oil, Safflower oil
Back
Palm oil
6.
FLASHCARD QUESTION
Front
What is one of the goals of Healthy People 2020?
Back
Attain high-quality, longer lives free of preventable disease
7.
FLASHCARD QUESTION
Front
Who is trained and knowledgeable to accurately assess the nutritional adequacy of an individual's diet, especially if chronic disease is present?
Back
Registered dietitians (RDs)
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