Diet and Health Worksheet

Front

Abigail has started following a good diet and exercising regularly. Which of the following is a benefit she might experience? Increased nutritional deficiencies, Increased health risks, Increased physical and mental well-being, Decreased physical well-being only

Back

Increased physical and mental well-being

Front

Which of the following is an example of primary prevention in health promotion? Options: Taking nutrition classes at a local adult education center, Cholesterol screening for people with a family history of cardiovascular disease, Medical nutrition therapy for people diagnosed with type 2 diabetes mellitus, Surgery for a broken bone

Back

Taking nutrition classes at a local adult education center

Front

According to the guidelines, what is the recommended maximum daily sodium intake?

Back

2300 mg

Front

What is one key health benefit of regularly eating dark leafy green vegetables like spinach, kale, and collard greens?

Back

They are rich in vitamins, minerals, and fiber that support heart and brain health.

Front

Which oil is NOT recommended because it is unusually high in saturated fat and trans fat? Options: Olive oil, Canola oil, Safflower oil

Back

Palm oil

Front

What is one of the goals of Healthy People 2020?

Back

Attain high-quality, longer lives free of preventable disease

Front

Who is trained and knowledgeable to accurately assess the nutritional adequacy of an individual's diet, especially if chronic disease is present?

Back

Registered dietitians (RDs)

Front

What is the main purpose of medical nutrition therapy?

Back

To help recover or control a disease or condition using dietary means

Front

Who should individuals with specific health conditions consult about how diet will affect their disease?

Back

Their physician and a registered dietitian

Front

Which of the following best describes the practice of mindful eating?
Options:
Eating only plant-based foods to improve digestion
Counting every calorie to stay within a strict daily limit
Paying full attention to the experience of eating, including taste, texture, and hunger cues
Avoiding all snacks between meals to reduce emotional eating

Back

Paying full attention to the experience of eating, including taste, texture, and hunger cues