Health & Wellness

Front

What is Health a combination of?

Back

Physical, Mental, Social well-being

Front

How many hours of sleep is recommended?

Back

8-10

Front

Stress management goes to what part of the Health Triangle?

Back

Mental/Emotional

Front

Eating a healthy breakfast is something that should be done

Back

everyday

Front

Lifestyle Factors are...

Back

Personal habits

Front

When you take steps to keep something from happening or getting worse

Back

Prevention

Front

Abstinence means...

Back

Decision to avoid certain behaviors

Front

Health Literate means...

Back

Informed at making healthy decisions

Front

Overall state of well-being or total health

Back

Wellness

Front

30-60 min of physical activity goes to what part of the Health Triangle?

Back

Physical