
Physical Trivia Questions

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•
History
•
12th Grade
•
Hard
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10 questions
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1.
FLASHCARD QUESTION
Front
Which type of exercise has been shown to improve cognitive function and decision-making skills, making it ideal for high-pressure sales roles? Options: Strength training, High-intensity interval training (HIIT), Yoga and stretching, Cardio workouts
Back
High-intensity interval training (HIIT)
Answer explanation
HIIT boosts brain function, energy levels, and resilience to stress!
2.
FLASHCARD QUESTION
Front
What is the recommended amount of daily movement to counteract the negative effects of sitting all day?
Back
Standing every 30 minutes and moving for 5 minutes
3.
FLASHCARD QUESTION
Front
What is the most effective way to prevent ‘tech neck’ and poor posture from working at a desk all day? Options: Holding your phone at eye level, Stretching once in the morning and at night, Adjusting your monitor height and sitting up straight, Using a standing desk for at least 2 hours a day
Back
Adjusting your monitor height and sitting up straight
Answer explanation
Proper ergonomics prevent pain and long-term damage.
4.
FLASHCARD QUESTION
Front
Which of the following is the biggest contributor to afternoon fatigue in sales professionals?
Options:
Lack of coffee,
Poor hydration,
Sitting too long,
Eating too many carbs at lunch
Back
Poor hydration
Answer explanation
Even mild hydration leads to brain fog and low energy!
5.
FLASHCARD QUESTION
Front
Which of the following is the best way to naturally boost energy levels in the morning without caffeine?
Options:
Drinking a large glass of water immediately,
Taking a cold shower first thing,
Eating a heavy breakfast with lots of carbs,
Staying in bed an extra 30 minutes
Back
Drinking a large glass of water immediately
Answer explanation
Hydration jumpstarts energy and brain function.
6.
FLASHCARD QUESTION
Front
Which muscle is considered the strongest (based on its size) in the human body?
Back
Masseter
Answer explanation
The Masseter is the Jaw Muscle, it can produce a bite force of up to 200 pounds on the molars.
7.
FLASHCARD QUESTION
Front
What is the average number of steps recommended per day for general health?
Back
10,000
Answer explanation
10,000 steps originated as a marketing tool for pedometers but we have now found that those that take 10,000 steps per day live a healthier lifestyle than those who don't.
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