Physical Trivia Questions

Physical Trivia Questions

Assessment

Flashcard

History

12th Grade

Hard

Created by

Wayground Content

FREE Resource

Student preview

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10 questions

Show all answers

1.

FLASHCARD QUESTION

Front

Which type of exercise has been shown to improve cognitive function and decision-making skills, making it ideal for high-pressure sales roles? Options: Strength training, High-intensity interval training (HIIT), Yoga and stretching, Cardio workouts

Back

High-intensity interval training (HIIT)

Answer explanation

Media Image

HIIT boosts brain function, energy levels, and resilience to stress!

2.

FLASHCARD QUESTION

Front

What is the recommended amount of daily movement to counteract the negative effects of sitting all day?

Back

Standing every 30 minutes and moving for 5 minutes

3.

FLASHCARD QUESTION

Front

What is the most effective way to prevent ‘tech neck’ and poor posture from working at a desk all day? Options: Holding your phone at eye level, Stretching once in the morning and at night, Adjusting your monitor height and sitting up straight, Using a standing desk for at least 2 hours a day

Back

Adjusting your monitor height and sitting up straight

Answer explanation

Media Image

Proper ergonomics prevent pain and long-term damage.

4.

FLASHCARD QUESTION

Front

Which of the following is the biggest contributor to afternoon fatigue in sales professionals?
Options:
Lack of coffee,
Poor hydration,
Sitting too long,
Eating too many carbs at lunch

Back

Poor hydration

Answer explanation

Media Image

Even mild hydration leads to brain fog and low energy!

5.

FLASHCARD QUESTION

Front

Which of the following is the best way to naturally boost energy levels in the morning without caffeine?
Options:
Drinking a large glass of water immediately,
Taking a cold shower first thing,
Eating a heavy breakfast with lots of carbs,
Staying in bed an extra 30 minutes

Back

Drinking a large glass of water immediately

Answer explanation

Media Image

Hydration jumpstarts energy and brain function.

6.

FLASHCARD QUESTION

Front

Which muscle is considered the strongest (based on its size) in the human body?

Back

Masseter

Answer explanation

Media Image


The Masseter is the Jaw Muscle, it can produce a bite force of up to 200 pounds on the molars.

7.

FLASHCARD QUESTION

Front

What is the average number of steps recommended per day for general health?

Back

10,000

Answer explanation

Media Image

10,000 steps originated as a marketing tool for pedometers but we have now found that those that take 10,000 steps per day live a healthier lifestyle than those who don't.

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