Health and nutrition

Front

The body's proportion of fat, muscle, and bone is:

Back

Body Composition

Front

The ability to bench press 6 times at a high weight is an example of: Muscular Endurance, Muscular Strength, Aerobic Fitness, Flexibility

Back

Muscular Strength

Front

What health-related fitness component should you focus on if you are trying to improve power? Options: Cardio-Respiratory Endurance, Muscular Strength, Muscular Endurance, Flexibility

Back

Muscular Strength

Front

Which of the following health-related components of fitness has to do with your heart, lungs, and blood vessels? Options: Cardio-Respiratory Endurance, Muscular Strength, Muscular Endurance, Flexibility

Back

Cardio-Respiratory Endurance

Front

Yoga helps improve which component of fitness the most: Flexibility, Speed, Muscle Strength, Agility?

Back

Flexibility

Front

Which option best describes "flexibility?" Options: the percentage of body weight that is fat compared to other body tissue, such as bone and muscle, the ability to use the muscles, which are attached to the bones, many times without getting tired, the ability to use your joints fully, the amount of force you can put forth with your muscles

Back

the ability to use your joints fully

Front

The percentage of body weight that is made up of fat when compared to your other tissues, such as bones and muscles.

Back

Body Composition

Front

A person's target heart rate should be __ to __ % of his or her maximum heart rate.

Back

60 to 80 %

Front

How do you calculate your Max heart rate? Options: 220 - Your Age, 250 - Your Weight, 220 - Your Height, 20 - Your Age

Back

220 - Your Age

Front

What is Resting Heart Rate?

Back

The number of times your heart beats per minute at rest