What is mindfulness?
VAC Semester Exam Review

Flashcard
•
Professional Development
•
1st Grade
•
Hard
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30 questions
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1.
FLASHCARD QUESTION
Front
Back
Focusing on the present moment without judgment
2.
FLASHCARD QUESTION
Front
Which of the following is a key component of mindfulness? Multitasking, Paying attention to the present moment, Focusing only on the future, Ignoring your emotions
Back
Paying attention to the present moment
3.
FLASHCARD QUESTION
Front
What is a common mindfulness technique? Options: Time management, Deep breathing, Studying in a quiet environment, Listening to music
Back
Deep breathing
4.
FLASHCARD QUESTION
Front
Why is mindfulness important?
Back
It improves focus and reduces stress.
5.
FLASHCARD QUESTION
Front
Which of the following describes a mindful way of eating? Eating quickly while doing other activities, Eating while distracted, Paying attention to the taste, smell, and texture of food, Focusing on the calorie count of the food
Back
Paying attention to the taste, smell, and texture of food
6.
FLASHCARD QUESTION
Front
Mindfulness involves being aware of your thoughts and feelings without judging them.
Back
True
7.
FLASHCARD QUESTION
Front
Mindfulness is only useful for meditation and has no real-life applications.
Back
False
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