Personal Health and Physical Activity

Flashcard
•
Physical Ed
•
6th Grade
•
Hard
Wayground Content
FREE Resource
Student preview

47 questions
Show all answers
1.
FLASHCARD QUESTION
Front
Regular physical activity can lower your risk of type two diabetes.
Back
true
2.
FLASHCARD QUESTION
Front
Which of the following is not an example of physical activity? Options: watching television, hiking, watching television while doing yoga, walking around the track
Back
watching television
3.
FLASHCARD QUESTION
Front
How does physical activity benefit the cardiovascular and respiratory systems? Options: increases lungs capacity to hold air, increases heart rate to make heart muscle stronger, the heart becomes more efficient at pumping blood , all of the above
Back
all of the above
4.
FLASHCARD QUESTION
Front
What does the body use to create energy during aerobic exercise?
Back
Oxygen
5.
FLASHCARD QUESTION
Front
______________ is intense, short bursts of activity in which muscles work so hard they produce energy without using oxygen.
Back
anaerobic exercise
6.
FLASHCARD QUESTION
Front
__________ is any physical activity that uses large muscle groups, is rhythmic in nature, and can be continuously maintained for 20-30 minutes at a time.
Back
aerobic exercise
7.
FLASHCARD QUESTION
Front
Your ____________ is the number of times your heart beats per minute when you are not active.
Back
resting heart rate
Create a free account and access millions of resources
Similar Resources on Wayground
36 questions
Policies & Rules Test (C24-25)

Flashcard
•
6th Grade
35 questions
8th grade Nutrition

Flashcard
•
8th Grade
37 questions
Autentico 1 1A Grammar

Flashcard
•
8th Grade
28 questions
Robotics Team Freeze Tag - CYU 2

Flashcard
•
6th Grade
44 questions
Wellness Practice

Flashcard
•
9th Grade
40 questions
6th Grade PE EOC Review

Flashcard
•
6th Grade
44 questions
Health Flashcard Study Guide - Concepts of Fitness (2025 self study)

Flashcard
•
6th - 8th Grade
49 questions
Semester Exam Fall 2024

Flashcard
•
6th - 8th Grade
Popular Resources on Wayground
10 questions
Video Games

Quiz
•
6th - 12th Grade
20 questions
Brand Labels

Quiz
•
5th - 12th Grade
15 questions
Core 4 of Customer Service - Student Edition

Quiz
•
6th - 8th Grade
15 questions
What is Bullying?- Bullying Lesson Series 6-12

Lesson
•
11th Grade
25 questions
Multiplication Facts

Quiz
•
5th Grade
15 questions
Subtracting Integers

Quiz
•
7th Grade
22 questions
Adding Integers

Quiz
•
6th Grade
10 questions
Exploring Digital Citizenship Essentials

Interactive video
•
6th - 10th Grade
Discover more resources for Physical Ed
10 questions
Exploring Nutrition and Healthy Eating

Interactive video
•
6th - 10th Grade
20 questions
Dimensions of Wellness

Quiz
•
6th - 8th Grade
25 questions
Volleyball history and rules

Quiz
•
6th - 12th Grade
7 questions
Nutrition Labels

Lesson
•
6th - 8th Grade
9 questions
6 Skill Related Components

Interactive video
•
6th Grade
10 questions
Hygiene

Quiz
•
4th - 6th Grade