Nutrition and Lifetime Wellness Chapter 3 Review Worksheet

Front

Which of the following is NOT a major food group according to MyPlate? Grains, Dairy, Candy, Vegetables

Back

Candy

Front

The Recommended Dietary Allowance (RDA) is:

Back

The average daily intake that meets the needs of most healthy people

Front

Which of the following is NOT a factor that influences nutrient needs? Age and sex, Health status, Hair color, Physical activity level

Back

Hair color

Front

Which of the following is considered a whole grain? White rice, Enriched flour, Buckwheat, Refined wheat flour

Back

Buckwheat

Front

Which food group is the primary source of calcium?

Back

Dairy foods

Front

What are "empty calories" typically found in? Whole grain bread, Fresh vegetables, Sugar-sweetened soft drinks, Lean meats

Back

Sugar-sweetened soft drinks

Front

How is the ingredients list on food labels organized?

Back

By nutrient content

Front

Which type of claim describes the relationship between a food and reduced disease risk?

Back

Health claim

Front

What is a "megadose"?

Back

Amount greatly exceeding recommendations

Front

Which food group should make up at least half of whole grains in a healthy diet? Options: Proteins, Vegetables, Grains, Dairy

Back

Grains